The range of motion for this is very limited, most people can't even hyperextend 45 degrees. This is also a static-active stretch for the anterior deltoid and biceps. A compound variation is a behind the back row. This row, when performed with a barbell, has also been called a rear delt raise. References [ edit ] ^ Jim Stoppani (2014). Jim Stoppani's Encyclopedia of Muscle & Strength . Human Kinetics. Bu durumlardan bir veya daha delt fazlasının sizi daha iyi hale getirdiğini düşünüyorsanız ve kendi imkanlarınızla çileği çözen ipliği çekemiyorsunuz, şimdi yardım aramanın ve bir psikoloğa görünmenin tam zamanı.
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It is mostly a joint isolation movement of the shoulder. During the transverse lifts, the scapulae will also articulate and adduct/retract as the weights lift, then abduct/protract as the weights are lowered. Some lifters will retract the scapulae and hold them there, as opposed to letting them protract, to get a better stretch in the posterior deltoid. Muscles that retract the scapulae include the rhomboid muscle and the trapezius muscle. Transverse abduction [ edit ] Bilateral rear delt raise standing dumbbell fly begin. Bilateral standing dumbbell fly end. Maxi casino.
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